Join us on Saturday, October 21st from 11 am to 7 pm and learn from a curated group of Miami practitioners, teachers, and mind-body wellness experts about how holistic health is easily attainable and here to stay! 

The day offers something for everyone, including kids. See the full schedule, below. 

Get sweaty on the lawn with a variety of classes and activities, like mobility and agilty training with Budokon, yoga with Dawn B of Ahana Yoga, liquid yoga + belly dancing with Paty Renda, LA Barre with Laura-Ann Roberts, and more! Each class starts on the hour between 12 to 7, kicking off lawn activities at 11 with a gymnastics performance by Gym Kidz. 

Cool off with Harmless Harvest coconut water, and chill out with samples offrozen juice pops from Not Another Organic Brand. Dine on healthy meals and snacks from della and our pop-up, The Cooking Collaborative. Learn how to make healthy kid-friendly food with Wellness in the Schools. Chef Nicole Votano of Charcoal Garden Bar + Grill will share with guests how sourcing locally and eating wholesome, simply prepared foods contribute to wellness. Ferment for your health with Susan Duprey at Radiate Miami, and learn about foods that contribute to a healthy mood with Elated. 

Take a moment to raise your vibration through sound healing meditation with Yogini Shelly, and connect to your authentic self in an emotional healing workshop with Mike Dannheim. Learn how to improve your health and wellness with Andrew, of Alltruwarriors. 

Fun activities for the whole family include planting seeds & gardening with Slow Food Miami, painting with Diana Martinez of Happiness is Handmade, and a wellness-themed woodworking project with Metal Monkey Workshop. Kids can listen to books read by local authors at the Miami Book Fair Corner. 

Admission is free, but some workshops do have a nominal fee to participate. 

Sweat Schedule (On the Lawn)
11am : Gym Kidz Gymnastics Performance
12pm: Yoga Flow with Ahana Yoga
1pm: Pilates with Inner Balance Mind Body Studio
2pm: LA Barre with Laura-Ann Roberts
3pm: Agility and Mobility with Budokon
4pm: Class Pending
5pm: Pilates with the Fitness Guru
6pm: Liquid Yoga + Belly Dancing with Brazillian Paty

Workshop Schedule
11:30-12:30pm: Cooking for kids with Wellness in the Schools (Charcoal Garden Bar + Grill)
11:30-1:30pm: Reading with local authors and Miami Book Fair (Whole Foods Market Pergola)
11:30-1:30pm: Metal Monkey Workshop/ Wellness-Themed Woodworking (Whole Foods Market Pergola) ($25)
12:30-1:30pm: Emotional Healing Workshop with Mike Danneheim
1:00-2:00pm: Local Sourcing and Cooking with Chef Nicole Votano of Charcoal Garden Bar + Grill
2:00-3:00pm Sound Bowl Meditation with Yogini Shelly at Charcoal Garden Bar + Grill
2:00-4:00pm: Kids painting workshop with Happiness is Handmade (Whole Foods Market Pergola)
2:30-3:30pm: Eating for your mood and brain health with Ariel of Elated
4:00-5:00pm: Fermenting Workshop with Radiate Miami
4:30-6:30pm: Planting seeds with Slow Food Miami (Whole Foods Market Pergola)

#wholeandhealthy